Services

Each individual has unique health goals. This is why each program is customizable to fit your lifestyle and tailored to the goals you wish to accomplish. Programs start at $300 with payment plans available upon request. Group coaching can be an affordable option for individuals with similar needs. 

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1:1 Coaching in person

This is the bread and butter of what we do. It is a time for us to come together and focus on YOU. Something that you probably don’t do nearly enough. Depending on your goals we will work together to establish a 3-month or 6-month program with follow-ups lasting through 12 months.

First time 15 min complimentary phone conversations available upon request.

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One Month

4 total sessions

1 initial 1hr session. 3, 30 min follow up sessions

Package includes a full nutrition/dietary assessment, personalized shopping guide, and individualized recommendations.

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Three Month

8 total sessions (1 bonus)

1 initial 1 hr session. 6, 30 min follow up sessions. 2, 15 min phone sessions.

Package includes a full nutrition/dietary assessment, personalized shopping guide, personalized nutrition education handouts and individualized recommendations. Unlimited email support.

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Six Month

16 total sessions

1 initial 1 hr session. 8, 30 min follow up sessions. 7, 15 min phone sessions.

Package includes a full nutrition/dietary assessment, personalized shopping guide, personalized nutrition education handouts, recipe modification and support. Unlimited email support.

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One-Time Services

One week detailed meal plan $120

Special event menu planning

Condition-specific mentoring

1:1 Coaching via phone and Skype

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