About

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You know the feeling of everything lining up and working out just right? The feeling of everything being on the right track and moving you closer to a happier, healthier life? We like to catch that feeling daily. That’s why we live by our own 10 Rules of Health and know these simple tips can help you too. Be sure to visit our 10 Rules of Health page so that you too can hit your own health stride.

Stride10 Coaching was created after years of conversations with people about how to be healthy, feel great, and get the most out of their life. All of this even in the midst of constant chaos! So many people struggle on a daily basis to make healthy decisions. In many cases, it is not a matter of willpower or desire, but the world of health is extremely confusing. Our goal at Stride10 is to help you navigate that world so that each day you are able to treat your body with nutritious foods, powerful movement, and positive intention in your behaviors.

The barriers to living your best self come in many shapes and sizes.

  • Stress
  • Poor nutrition
  • Lack of physical activity
  • Limited personal time
  • …and the list goes on

Why are we qualified to help? Check out the bio pages to meet LauraKaitlyn.

We can’t wait to connect with you!